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Personal training for Olten, Trimbach, Däniken and Dulliken

Your personal goal

Whether you want to lose fat, build muscle mass or improve your fitness: I'm here to help you achieve your personal fitness goals and alleviate any ailments you may have. Quality over quantity when it comes to achieving maximum training success.

Professional support

Thanks to my many years of experience as a personal trainer specializing in training, nutrition and holistic health, I am able to provide you with the best possible support along the way. My focus in training is on precise technique and correct execution of the exercises. 

What is personal training?

Personal training is a customized fitness solution that is individually tailored to your needs. As a personal trainer, I support you in achieving your fitness goals effectively. Through personal support and targeted training plans, you can reach your full potential. Maybe you live near our center or drive by - so you can visit the personal training near Olten, Trimbach, Däniken and Dulliken on a regular basis.

Your advantages

  • Individual and group courses
  • Individual advice & support
  • A comprehensive fitness experience for your needs
Advice & Contact

Benefits

Increasing fitness
100%
Perfect for rehabilitation
100%
Effective training
100%
Are you ready to start your fitness journey? Visit us at Perform Fitness Studio and discover how we can support you on your way to an active and healthy lifestyle!
The story

The modern fitness coach

Personal training has its roots in antiquity. Even in ancient Greece, athletes and warriors trained individually under the guidance of experienced mentors.

Tailor-made exercises

These mentors developed tailor-made exercise programs to maximize the performance of their protégés. In the 19th century, the concept of personal training gained prominence through figures such as Milo of Croton. Milo was a famous Greek athlete who used individual training methods to develop his physical strength.

The modern form

The modern form of personal training developed in the 20th century when gyms emerged and there was an increased interest in customized fitness programs. In the 1980s and 1990s, personal training gained wider recognition as celebrities began to hire fitness coaches to help them with their physical fitness.

Individual programs

Today, personal training is an integral part of the fitness sector. Certified trainers offer individual support and tailor-made programs for people with different fitness goals, be it weight loss, muscle building or general health. The history of personal training shows an evolution from ancient practices to highly specialized, individualized training methods.

Your personal trainer

My approach as a personal trainer is based on a comprehensive analysis of your needs and goals. At the beginning, we have a conversation in which we discuss your fitness goals, health history and training preferences.

Based on this information, I will design a training plan tailored to you, taking into account your strengths as well as areas you want to work on. During our training sessions, I will guide you through the exercises, correct your execution and make sure you get the most out of every workout.
There for you
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Our all-round service

Advantages of personal training

You can benefit from personal training - as a fitness coach, I cater to your needs:
  • Individual attention: In contrast to group training, you will receive my full attention and support. I focus entirely on your goals, needs and progress.
  • Efficiency: With a training plan tailored to you, you will achieve your goals faster and more efficiently. Each exercise is carefully selected to achieve maximum results.
  • Motivation and guidance: As your personal fitness coach, I will continuously motivate you and ensure that you use the right technique to avoid injuries and optimize your training.
  • Flexibility: The training times depend entirely on your schedule. Together we will find the best times for your workouts.

Motivation and goal

If you live or work in Olten, Trimbach, Dulliken or Däniken, the Perform Fitness Center is the right place for you. In our modern fitness studio, we create a motivating environment in which you can develop your full potential. The proximity of our fitness center to these towns makes it easier for you to take part in our training sessions on a regular basis.

Personal support

My goal as a personal trainer is to accompany you on your fitness journey and ensure that you achieve your goals. With an individually tailored training plan, personal support and my assistance as a fitness coach, I will help you to achieve your fitness goals. Let's work on your success together!

Rahel Oppliger

Your personal trainer
Personal
No matter whether you want to lose fat, build muscle mass or improve your fitness: I'm here to help you achieve your personal fitness goals.
I am here for you

Do you want to get fit?

Make an appointment with Rahel Oppliger. Together we can achieve your goal! 

As a professional personal trainer, I am a member of the Swiss Personal Trainer Federation (SPTF) and recognized by health insurance companies.

Make an appointment
  • Member of the Swiss Personal Trainer Federation - SPTF
  • Recognized by health insurance companies

Contact us

perform Personal Training
Rahel Oppliger
Rennweg 1
4654 Lostorf

Tel: +41 78 617 88 76
E-Mail: info@perform-pt.ch

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