Near you
Fitness center for Stüsslingen, Erlinsbach and Niedergösgen
Individual goals
Welcome to the Perform Fitness Center! Here everything revolves around personal support, advice and professional instruction. Rahel Oppliger, our experienced trainer, leads both individual and group courses for personalized training. We are passionate about "health and exercise" and changing the body through targeted training.
Professional support
Recognized by health insurance companies
Your advantages
- Individual and group courses
- Individual advice & support
- A comprehensive fitness experience for your needs
Benefits
For beginners & advanced
This is how you go about strength training
As a beginner in strength training at our fitness studio, you start with basic exercises to increase your strength and improve your fitness. Start with full-body exercises such as squats, push-ups and deadlifts. These form the foundation of your training and train different muscle groups at the same time.
Correct execution
Regular breaks
Recovery & nutrition
Personal advice
Rahel supports you in various ways, be it through technique improvements, training variations, motivational advice or even nutritional advice. Training with the TRX® sling trainer, suitable for all training levels from beginner to advanced, is another way to consolidate strength and body tension.
Our all-round service
The effects on your health
Regular training in the fitness center offers numerous health benefits:
- As well as improving physical fitness, it also helps to reduce stress.
- It reduces the risk of cardiovascular disease, diabetes and other health problems.
- A strong immune system, improved sleep quality and increased mental clarity are further positive effects of an active lifestyle.
Advantages of strength training
The Perform fitness center near Stüsslingen, Erlinsbach and Niedergösgen offers you these benefits, among others:
Building muscle and increasing strength
Improved body composition
Strength training helps to improve body composition by reducing body fat and increasing muscle mass at the same time. In addition, regular exercise helps to strengthen bones, which can reduce the risk of osteoporosis and other bone diseases. Strong bone health is crucial to prevent injuries and maintain mobility as we age.
Promoting health
What belongs in a fitness center?
Promoting flexibility
Rahel Oppliger
I am here for you
Do you want to get fit?
Make an appointment with Rahel Oppliger. Together we can achieve your goal!
As a professional personal trainer, I am a member of the Swiss Personal Trainer Federation (SPTF) and recognized by health insurance companies.
